Look Strong. Feel Strong. Live Strong.
Why This Works When Everything Else Fails Most fitness plans are built for younger men. After 40, your metabolism, recovery, and hormones change â but the programs donât. Thatâs why effort stops producing results. My system is built specifically for men over 40: - Train to burn fat and keep muscle - Eat in a way that supports energy and hormones - Recover properly so progress doesnât stall This isnât about doing more. Itâs about doing what actually works now. 30+ years coaching experience. Former professional natural bodybuilder. I donât follow trends â I apply what still works when the body changes. Apply for Private Coaching,,,,, Visit www.thebefitproject.com
Your personal coach is now in your pocket!
Success Stories
From Overweight to MMA Athlete
Macro Muscle: Structured Execution with Expert Oversight
Todd Elliott
Veteran Fitness Coach
In a world of marketing hype, one has to realize that all personal trainers or fitness coaches, are not created equal. When I began my fitness coaching business, I wanted to separate Bod By Todd from my competition by keeping things simple. The fitness industry, can easily be complicated. I pride myself on helping people cut through the B.S. and get their desired results as safely and as fast as possible. I am not just your average fitness coach. With over 30+ years of experience in the industry, I bring a wealth of knowledge and expertise to my clients. As a retired WNBF Natural Professional Bodybuilder, I have firsthand experience in the world of competitive bodybuilding, and I have translated that experience into a successful career as a fitness coach. Specializing in helping executive men over 40 shed fat and retain lean muscle, I truly understand the unique challenges that come with balancing a demanding career and a commitment to fitness. Through personalized training and nutrition plans, and accountability, I empower my clients to achieve their fitness goals while maintaining a busy lifestyle. My approach goes beyond just physical transformations. I believe in fostering a holistic approach to fitness that encompasses both body and mind. With my guidance and support, my clients not only achieve their desired physique but also experience increased confidence, energy, and overall well-being.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Past clients tell all...
I have seen and spoken weight doctors and been in programs and have always walked away without complete information. Todd gave me more information in our consultation than I have ever received in the past. His program and explanation are so simple and informative it blew me away. I appreciate that so much because I left with encouragement and motivation to do what I must do. He gave me the tools and information or do what I need to do and I must say itâs been 2 weeks and I have energy, I am mentally motivated to follow his directions and have lost 10-15 pounds since implementing what I learned. I highly encourage and recommend that you meet with Body by Todd and talk to him. A very humble man with a wealth of information. Thank you so very much for all you have done!
A. Burgress
After trying many different weight loss and exercise options that did not get me the results that I was looking for, I decided to hire Todd Elliott as my personal trainer. When we outlined my goals in the initial consultation, and he GUARANTEED my results in the next 90 days, I was a little skeptical to say the least. Now after only 30 days, I have lost 10 pounds and 3% of my excess body fat. There is no doubt that I will more than achieve my fitness and nutrition goals in the next 60 days. I am so happy with the results that I think I have hired a personal trainer for life!.
J. Stewart
Mr. Todd Elliott I wanted to express my satisfaction with respect to your professional services. With busy lifestyles, it is difficult to focus on an optimal physical training program. It is my opinion that your proprietary skills have afforded me terrific results within a mere three hour a week format. Your guidance of dietary standards in conjunction with a custom weight-training program has allowed me to obtain my personal goals. All this within a four to five month period! Equally impressive has been your successful guidance in avoidance of injury. I would high recommend your services to busy professionals, as well as anyone else striving to get in top shape with a terrific âresults is what countsâ personal trainer.
M. Clancy
Frequently Asked Questions
How soon will I see results from your coaching program?
It all depends of your program compliance. If you stick to the program protocol, You will see results within a week.
Is Macro Muscle, the only program that you offer?
No. I have two other offers. 1) The Be Fit Project. A 12 week one on one program that focuses on healthy habits and body transformation. 2) Rapid Results. An 8 week program that is geared towards for event prep, like weddings, vacation, reunions, etc. Clients for these two programs are hand picked by me, so they require a consultation. If you are interested, let me know via the contact us form above.
How many days per week, I am required to exercise?
The program requires clients to exercise at least 3 day per week. Ultimately, you will be exercising five days a week.
How often do I have to eat?
You will start with how many meals you are currently eating. Eventually, you will be eating three to five times a day.
What diet plan do I have to follow as part of the program?
One that is customized for you. Nothing that says..."I tried that one and it didn't work".
