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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Bodbytodd

In a world of marketing hype, one has to realize that all personal trainers or fitness coaches, are not created equal.

When I began my fitness coaching business, I wanted to separate Bod By Todd from my competition by keeping things simple. The fitness industry, can easily be complicated. I pride myself on helping people cut through the B.S. and get their desired results as safely and as fast as possible.

I am not just your average fitness coach. With over 30+ years of experience in the industry, I bring a wealth of knowledge and expertise to my clients. As a retired WNBF Natural Professional Bodybuilder, I have firsthand experience in the world of competitive bodybuilding, and I have translated that experience into a successful career as a fitness coach.

Specializing in helping executive men over 40 shed fat and retain lean muscle, I truly understand the unique challenges that come with balancing a demanding career and a commitment to fitness. Through personalized training and nutrition plans, and accountability, I empower my clients to achieve their fitness goals while maintaining a busy lifestyle.

My approach goes beyond just physical transformations. I believe in fostering a holistic approach to fitness that encompasses both body and mind. With my guidance and support,  my clients not only achieve their desired physique but also experience increased confidence, energy, and overall well-being.


Todd Elliott

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Welcome to Bod By Todd Fitness Coaching

This is monthly subscription for exercise plans only. Each month,  you will be given a new custom exercise plan. No more winging it when you get to the gym. A man with a plan, is a man that is planning to succeed.

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monthly

$69

1 year

$675